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Athlete Resource

I am a mama of 2 endurance athletes and I can tell you that the nutritional and mineral needs to support a high octane endurance athlete for optimal performance is key.

I have a unique skill and ability to Quantum Muscle Test. This means that I can tell you what your body specifically needs to function. Learn more about Quantum Muscle Testing Here.

This is just a short list of many topics that I know are important to you - the athlete!

~Nutrient rich foods you need.
~How to feel energized & stay energized!!

~Feeling flat, burned out, can't recover? Let's talk!!
~How to support your mitochondria.
~Ferritin levels... there's a bigger picture to look at!!
~Which organs need support.
~What you need to support your mindset. 
~What fuel you need for pre race, race, and recovery.
~Optimal Sleep
~What you need to support an injury.
AND SO MUCH more!

Minerals!

Minerals are HUGELY important AND NEEDED for athletes of all ages and levels.  

MINERALS! MINERALS! MINERALS!

Minerals IGNITE your cells!


Interested in Minerals!?!
Let's talk about BEAM Minerals.

I have a Link & 20% off discount code I can share!!
 

Once you purchase, I can Quantum Muscle Test you to suggest a specific dosing to get you started. 

ALSO!! Ask me the other ways we can support you with minerals from other great sources!!

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Herbs!

I can support an athlete with  herbs with Safe Sport in mind by using Quantum Muscle Testing to suggest what you need to support your cellular function down to the mitochondria, specific organs, ferritin needs, musculoskeletal support, emotional support and more! 

No blood draws needed.

 

I can Quantum Muscle Test your race/training  videos and photos to see what your body needs for fuel and nutrition.

Nutrition!

Nutrition is foundational for athletes. My approach is to help the athlete make nutrient rich choices that fuel your mind, body, and spirit. When your body is happy, everything flows.

We can Quantum Muscle Test nutrition for daily support by season, training, pre race, racing, AND recovery.

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​© 2026 by Sonia Casey,LLC. 

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“Solara's work is Amazing!!!💖✨✨ I've known Solara for 12 years as a dear friend and she has also been my Herbalist for at least 5-7 of those 12 years.  Solara is like a ninja for the body and her herbs have helped me move thru many physical and emotional pieces as well as moments of major life changes on my path.  Solara holds such a powerful and loving space for whatever needs to arise and be seen, witnessed, heard and felt so the core issue can be accessed for full healing and resolution. I have worked with her herbs, tinctures, bath salts, lotions, creams, Bach Remedy flower essences, Cell Core product lines, essential oils, etc and they have all been key in my healing journey.  Solara's tinctures are so special and really speak to the love and sacredness she pours into everything she does and creates.  I have also experienced a month long plant class she led and learned so much about identifying plants, making my own tinctures, hand harvesting plants for teas, etc In that class I received an herbal first aid kit that she created and it is my go to kit for myself and those close to me when needed.  If you are considering a session with Solara, I highly recommend it!!✨  I find her work to be quantum and multi-dimensional as well as very Earthy and grounded.  After a session, I feel so supported, open-hearted, grounded and home within myself.  Solara's pure heart and deep wisdom will hold a space for you to be guided in whatever ways are needed for you for your highest good and greatest joy!🌻🌿”

~Rebecca

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