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INSPIRATIONAL READING

Cookbooks

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  • The Art of Eating Healthy - Kids by Maria Emmerich (Grain Free Low Carb)

  • Cooking with Coconut Flour by Bruce Fife, N.D. (Gluten Free)

  • Eat Like a Dinosaur by The Paleo Parents (Gluten Free/Dairy Free/Paleo)

  • Forks Over Knives by Del Sroufe (Vegan)

  • The Gluten-Free Almond Flour Cookbook by Elana Amsterdam (Paleo)

  • Internal Bliss (Recipes designed for GAPS diet. Grain Free, Refined Sugar Free, Lactose Free)

  • Meals Made Simply by Danielle Walker (author of Against All Grain)

  • Nourishing Traditions by Sally Fallon (Traditional Eating)

  • The Primal Blueprint Cookbook by Mark Sisson (Paleo/Primal)

  • The Whole30 by Melissa Hartwig and Dallas Hartwig

Food, Health, & Environment

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  • Adrenal Thyroid Revolution by Aviva Romm MD

  • Animal, Vegetable, Miracle by Barbara Kingsolver

  • 10-Day Detox Diet by Dr. Mark Hyman, MD

  • The 21 Day Sugar Detox by Diane Sanfilippo, BS, NC

  • Back to the Basics of Human Health by Mary Frost

  • Braiding Sweetgrass by Robin Hall Kimmerer

  • Breaking Free from Emotional Eating by Geneen Roth

  • Common Herbs for Natural Health by Juliette de Bairacli Levy

  • The Complete Book of Essential Oils & Aromatherapy by Valerie Ann Worwood

  • Cure Tooth Decay by Ramiel Nagel

  • Dental Herbalism by Leslie M. Alexander, PhD, RH(AHG) & Linda A. Straub-Bruce, BSEd, RDH

  • Experience Life Magazine

  • Food Rules by Michael Pollan

  • GAPS Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride, MD

  • Gathering Moss by Robin Hall Kimmerer

  • Growing Gourmet and Medicinal Mushrooms by Paul Stamets

  • The Hormone Cure by Sara Gottfried, MD

  • Integrative Nutrition by Joshua Rosenthal

  • Mycelium Running by Paul Stamets

  • Nourishing Traditions by Sally Fallon

  • Omnivore's Dilemma by Michael Pollan

  • What's Eating Your Child? by Kelly Dorfman (How to be a food/wellness detective)

  • Women's Body, Women's Wisdom by Christiane Northrup, MD

  • Wheat Belly by Dr. William Davis

  • The Whole-Food Guide to Strong Bones (A Holistic Approach) by Annemarie Colbin, Ph.D.

  • Woman Code by Alisa Vitti, HHC 

  • Zero Waste Home by Bea Johnson

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Herbalism, Homeopathy,Flower Essences, Plant Spirit Medicine

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  • 12 Essential Minerals for Cellular Health: An Introduction to Cell Salts by David R. Card

  • A City Herbal by Maida Silverman

  • Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston & Steven Maimes

  • Anti-Ageing Tissue Salts by Margaret Roberts

  • Botanical Medicine for Women's Health (2nd Edition) by Aviva Romm, MD

  • The Best Family Homeopathy Acute Care Manual by Kate Birch, RSHom(NA), CCH

  • Common Herbs for Natural Health by Juliette de Bairacli Levy

  • Dental Herbalism by Leslie M. Alexander Ph.D. RH(AHG) (Author), Linda A. Straub-Bruce BS Ed RDH (Author)

  • Desktop Companion to Physical Pathology by Roger Morrison MD, DHt (Red Book)

  • Desktop Guide to Keynotes & Confirmatory Symptoms by Roger Morrison MD, DHt (Blue Book)

  • The Earthwise Herbal by Matthew Wood (Both Old World & New World)

  • Facial Diagnosis of Cell Salt Deficiencies by David R. Card

  • Flower Essence Repertory by Patricia Kaminski

  • Flower Power by Anne McIntyre

  • Folk Remedies for Common Ailments by Anne McIntyre

  • The Gift of Healing Herbs by Robin Rose Bennett

  • Herbal Antibiotics by Stephen Harrod Buhner

  • Herbal Antivirals by Stephen Harrod Buhner

  • Herbal Healing for Women by Rosemary Gladstar

  • Herbal Lyme by Stephen Harrod Buhner 

  • Herbal Remedies for Everyday living by Anne McIntyre

  • Homeopathic Medicine for Children and Infants by Dana Ullman, M.P.H.

  • Keeping Your Child Healthy with Chinese Medicine by Bob Flaws

  • The Modern Herbal Dispensatory by Thomas Easley & Steven Horne

  • Medical Herbalism by David Hoffman, FNIMH, AHG

  • Medicinal Herbs: A Beginner's Guide by Rosemary Gladstar

  • Men's Health

    • Herbal Healing for Men by Rosemary Gladstar

    • The Male Herbal 2nd Edition by James Green, Herbalist

    • Natural Remedies for Low Testosterone by Stephen Harrod Buhner

  • The Natural Pregnancy Book (Third edition) by Aviva Romm, MD

  • Plant Spirit Healing by Pam Montgomery

  • Plant Spirit Medicine by Eliot Cowan

  • The Practice of Traditional Western Herbalism by Matthew Wood

  • The Practice of Traditional Western Herbalism by Matthew Wood

  • Prescription for Herbal Healing by Phyllis A. Balch, CNC

  • Seven Herbs: Plants as Teachers by Matthew Wood

  • Synthesis by Frederick Schroyens, MD (Homeopathy)

  • Vitalism: The History of Herbalism, Homeopathy, and Flower Essences by Matthew Wood

  • The Way of Herbs by Michael Tierra, L.Ac., O.M.D.

  • Traditional Western Herbalism and Pulse Evaluation by Matthew Wood, Francis Bonaldo & Phyllis Light

  • Wisdom of the Plant Devas by Thea Summer Deer​

Mindfulness & the Spirit

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  • Anatomy of the Spirit by Caroline Myss, PhD.

  • The Book of SHE by Sara Avant Stover

  • Change Your Thoughts - Change Your Life by Dr. Wayne W. Dyer

  • Earth Path by Starhawk

  • Electric Body, Electric Health by Eileen Day McKusick

  • The Emotion Code by Dr. Bradley Nelson

  • Find Your Cosmic Calling by Natalie Walstein

  • Gene Keys - Unfolding The Higher Purpose Hidden in Your DNA by Richard Rudd

  • The Gift by Echo Bodine

  • Herbal Tarot Deck by Michael Tierra

  • The Highly Sensitive Person by Elain Aron

  • I Can See Clearly Now by Dr. Wayne Dyer

  • Is Home Your Happy Place? by Christy Diane Farr

  • Just One thing by Rick Hanson

  • Kim Anami

  • Momfulness by Denise Roy

  • Red Hot and Holy: A Heretic's Love Story by Sara Beek

  • Shamanic Breathwork: Journeying Beyond the Limits of the Self by Linda Star Wolf

  • Tuning the Human Biofield by Eileen Day McKusick

  • The Way of the Happy Woman by Sara Avant Stover

  • You Can Heal Your Life by Louise L. Hay (How your mind affects the state of disease)

  • Women, Spirituality, and Transformative Leadership

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Tree & Plant Identification + Botany

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  • Botany in a Day by Thomas Elpel

  • The Forager's Harvest by Samuel Thayer (Book + DVD)

  • Incredible Wild Edibles by Samuel Thayer

  • Nature's Garden by Samuel Thayer

  • Peterson: Field Guide to Medicinal Plants and Herbs of Eastern and Central North America by Steven Foster & James A. Duke

  • Trees and Shrubs of Minnesota by Welby R. Smith

  • Trees of Minnesota by Stan Tekiela

  • What's Doin' the Bloomin' by Clayton R. Oslund

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Parenting/Early Childhood

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  • Love and Logic Magic for Early Childhood (Practical Parenting from Birth to Six Years) by Jim Fay & Charles Fay, Ph.D.

  • MeMoves (www.thinkingmoves.com) (Calming, transformative moves for children)

  • Positive Discipline by Jane Nelsen, Ed.D.

  • Raising Your Spirited Child by Mary Sheedy Kurcinka 

  • Talkers, Watchers, & Doers by Cheri Fuller

Class Notes

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CLIENT BILL OF RIGHTS
CONTACT
DISCLAIMER
CONSULTATIONS

​© 2025 by Sonia Casey,LLC. 

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“Solara's work is Amazing!!!💖✨✨ I've known Solara for 12 years as a dear friend and she has also been my Herbalist for at least 5-7 of those 12 years.  Solara is like a ninja for the body and her herbs have helped me move thru many physical and emotional pieces as well as moments of major life changes on my path.  Solara holds such a powerful and loving space for whatever needs to arise and be seen, witnessed, heard and felt so the core issue can be accessed for full healing and resolution. I have worked with her herbs, tinctures, bath salts, lotions, creams, Bach Remedy flower essences, Cell Core product lines, essential oils, etc and they have all been key in my healing journey.  Solara's tinctures are so special and really speak to the love and sacredness she pours into everything she does and creates.  I have also experienced a month long plant class she led and learned so much about identifying plants, making my own tinctures, hand harvesting plants for teas, etc In that class I received an herbal first aid kit that she created and it is my go to kit for myself and those close to me when needed.  If you are considering a session with Solara, I highly recommend it!!✨  I find her work to be quantum and multi-dimensional as well as very Earthy and grounded.  After a session, I feel so supported, open-hearted, grounded and home within myself.  Solara's pure heart and deep wisdom will hold a space for you to be guided in whatever ways are needed for you for your highest good and greatest joy!🌻🌿”

~Rebecca

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