Heart-Centered

I truly believe in creating a safe space free of judgement to allow, you, the client

to be inspired to embark on your healing journey to evolve into

the next amazing version of yourself.

Sonia Casey, Twin Cities Herbalist + Wellness Coach + Educator

Initial

Consultation

2 Hours

Adult: $120

Child:$90

Fees are payable at the time of service.

Herbs are an additional cost and

will vary by person.

($15-$35)

Cancellation Fee: $30 if notice is under 24 hours from appointment time.

What to expect:

Bring to the appointment:

Health History Notes/List

+

Signed Client Bill of Rights

+

Current Herbs, Prescriptions, Supplements

During the appointment:

  • We will have a conversation about your symptoms, concerns, health history, and your greater vision for life. 

  • We will do a tongue, facial, & skin assessment.

  • We will talk about options and choices.

  • For herbs, we will pulse test herbal tinctures to narrow down the herbs and specific dosing for your herbal proto-col.

There will also be time for questions & answers!

What you will leave with:

You will go home with a protocol that is unique to you based on our collaboration. This may include:

Herbal + Lifestyle + Wellness

Suggestions

  • I recommend a followup between 3 to 5 weeks from the initial consultation.

  • Results and duration of protocol vary by individual.

  • Consistency is key!

  • Be gentle with yourself during this time.

  • It is important to note that if you are taking pharmaceuticals, that you stay connected with your primary care provider. 

Feel free to contact me by phone or email with questions or concerns.

Follow Up

Consultation

30 min. to 1 Hour
(Includes Acute Visits)

 

Adult: $15 to $60

Child:$15 to $45

Minimum to Maximum.

Prorated at $15/each 15 min.

Fees are payable at the time of service.

Herbs are an additional cost and

will vary by person.

($15 - $35)

Cancellation Fee: $30 if notice is under 24 hours from appointment time.

What to expect:

Bring to the appointment:

Notes of observations

+

Current Herbs, Prescriptions, Supplements

During the appointment:

  • We will have a conversation about how the herbs and suggestions have been working for you including your symptoms and concerns. Also take note of what is going well.

  • We will do another tongue, facial, and skin assessment to see how things have shifted.

  • We will pulse test the existing herbs and see if we need to check for other herbal options.

  • We will talk about options, choices, and adjustments to your protocol!

 

There will also be time for questions & answers!

What you will leave with:

You will go home with an updated protocol that is unique to you based on our collaboration. This may include:

Herbal + Lifestyle + Wellness

Suggestions

  • Depending on progress, I recommend a followup between 3 to 5 weeks from the initial consultation. We may be able to move the check-in out farther.

  • Results and duration of protocol vary by individual.

  • Consistency is key!

  • Be gentle with yourself during this time.

  • It is important to note that if you are taking pharmaceuticals, that you stay connected with your primary care provider. 

Feel free to contact me by phone or email with questions or concerns.

​© 2018 by Sonia Casey, LLC.